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Why We're Here
We are here to inspire you to live a healthier life and make better life decisions. It is our desire to provide the resources and support you may need to make lifestyle changes as you take one step and then another in reaching your goals. We are here because we know it will be at times challenging, and we want you to know that you are not alone.
I like how I feel after I exercise, but it’s the starting part that I have a problem with. Does that sound familiar to you? It’s the story of my life. I start exercising and may even do it for some weeks and months, but I struggle with consistency. What is it that makes others love working out? How do I make time for it? The answer is simple. We make time for what we consider to be important.
I’m Karla, a Registered Nurse, and Life Coach. I am on my own journey of improving my health and making lifestyle changes and thought it would be fulfilling to share what I am learning with other ladies. I hope you’ll find encouraging resources and friendships through this site. You can find out more about me here.