My Fit Lady

Woods 4As women, we tend to put ourselves last while taking care of everyone else.   But, just like our cars, if we don’t get regular tune-ups, we will soon develop problems, and our bodies will break down.  The stress and trials of life produce a lot of wear and tear on our bodies, and just as some people don’t take good care of their vehicles, we don’t take good care of our health.

We are mothers, wives, care-takers, sisters, daughters, nieces, cousins, friends, co-workers, granddaughters, career women, homemakers, students, and the list goes on.

For many of us, it takes years to realize we have neglected ourselves, and we don’t