My Fit Lady

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MFL Helping You Reach Your Health and Fitness Goals

Healthy Lifestyle Resources

Resources, articles, and coaching on how to live a healthier lifestyle.

Free Wellness Check-List

Try our totally free “Wellness Checklist” as a jumpstart to your wellness journey.

  Helping You Reach Your Fitness and Wellness Goals!

Unlock Your Full Potential. Say Hello to THE NEW YOU!

Old habits are hard to break.  Learn how to make healthy lifestyle changes that decrease illness and weight gain.  Learn how to make healthier food choices and how to become more active.

Acknowledge a change needs to take place.

Make a decision to do something about it.

Take action of some kind.

Make lifestyle changes.

Why We're Here

We are here to inspire you to live a healthier life and make better life decisions.  It is our desire to provide the resources and support you may need to make lifestyle changes as you take one step and then another in reaching your goals.  We are here because we know it will be at times challenging, and we want you to know that you are not alone.

16 Diet and Fitness Health Tips for Women

Gas is to Cars as Food is to the Body What you eat has a lot to do with how healthy you will be. Just as what kind of gas you put in your car affects how it will run, what we put into our bodies and...

5 Gluten-Free Ways to Survive the Summer

Abdominal Pain It was spring 2016, when I woke up at four in the morning, with incredible pain in my abdomen. I tossed and turned a little bit, thinking it was just another crazy dream. About an...

Meal Prep and Weight Loss

Are women who prepare meals in advance healthier? Are women who prepare meals in advance healthier than those who don't? I can speak from experience and say yes. When I don't cook at the beginning...

Physical Fitness

I like how I feel after I exercise, but it’s the starting part that I have a problem with.  Does that sound familiar to you?  It’s the story of my life.  I start exercising and may even do it for some weeks and months, but I struggle with consistency.  What is it that makes others love working out? How do I make time for it?  The answer is simple. We make time for what we consider to be important.  

Emotional Life Support

Can we Talk about Women and Emotional Baggage? When was the last time you went to the doctor to get a physical? Do you remember?  When was the last time you went to the dentist? Is it in your...

The Benefits of Accountability Partners

Accountability Partners Have you ever wondered why so many people are unsuccessful in exercise and changing bad habits? Maybe it’s due to the absence of one crucial ingredient that many need but...

7 Ways to Fight Acid Reflux

Acid Reflux Attacks You suddenly wake up in the middle of the night with severe burning in your throat, the sensation of choking, and the regurgitation of your last meal in your mouth.  Not only...

Understanding Cholesterol

Understanding Cholesterol Many people are confused about cholesterol and triglyceride levels.  Women need to be careful and monitor these levels because heart disease is on the rise in this...

7 Ways to Relieve Stress

Professional Massage It was just one year ago that I had my first massage ever at a spa.  During this time, I was dealing with a lot of stress in all areas of life and decided to treat myself for my...

10 Solutions for the Couch Potato

Alright, I admit it.  I have formed some bad habits.   I am finally at the point that I can accept it and decide to do something about it.  I have decided that if I am going to make some changes, I...

Women and Weight Loss – No More Excuses

BMI Calculator At the end of a recent visit with the doctor in prep for a procedure, I received prior instructions for the following week and was stunned to see the word obese. I don't consider...

About Me

Hello Lady!

I’m Karla, a Registered Nurse, and Life Coach.  I am on my own journey of improving my health and making lifestyle changes and thought it would be fulfilling to share what I am learning with other ladies. I hope you’ll find encouraging resources and friendships through this site.   You can find out more about me here.

Online Coaching Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Fitness Workshop

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Find Balance. Set Goals. Take A Challenge.  Reward Yourself.

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