Helping You Reach Your Fitness and Wellness Goals!
Unlock Your Full Potential.
Say Hello to THE NEW YOU!
Old habits are hard to break. Learn how to make healthy lifestyle changes that decrease illness and weight gain. Learn how to make healthier food choices and how to become more active.
Acknowledge a change needs to take place.
Make a decision to do something about it.
Take action of some kind.
If you want to learn more about meal prep and weight loss, check out this free ebook. It offers practical solutions to eating clean and healthy. Take advantage of this free resource.
Why We're Here
We are here to inspire you to live a healthier life and make better life decisions. It is our desire to provide the resources and support you may need to make lifestyle changes as you take one step and then another in reaching your goals. We are here because we know it will be at times challenging, and we want you to know that you are not alone.
10 Ways to Drink Water to Lose Weight Fast
The Benefits of Strength Training for Women Over 40
The Woman’s Ultimate Guide to Increase Metabolism after 40
16 Diet and Fitness Health Tips for Women
5 Gluten-Free Ways to Survive the Summer
Meal Prep and Weight Loss
I like how I feel after I exercise, but it’s the starting part that I have a problem with. Does that sound familiar to you? It’s the story of my life. I start exercising and may even do it for some weeks and months, but I struggle with consistency. What is it that makes others love working out? How do I make time for it? The answer is simple. We make time for what we consider to be important.
Emotional Life Support: Emotions Buried Alive
The Benefits of Accountability Partners
7 Ways to Fight Acid Reflux
I’m Karla, a Registered Nurse, and Life Coach. I am on my own journey of improving my health and making lifestyle changes and thought it would be fulfilling to share what I am learning with other ladies. I hope you’ll find encouraging resources and friendships through this site. You can find out more about me here.
Online Coaching Resources
$10 Self-Care Workbook
Take care of yourself, and you can help others. This workbook will walk you step by step to recognize areas where you are neglecting self-care.
Free Goal Setting Worksheet
Goals motivate you, help you stay focused, help you feel like you have accomplished something, and cause you to be more productive. If you want to achieve anything in life you must start with a goal.
$10 My Fit Lady Fitness Planner
Everything you need to stay on track for the year. A printable planner that you can print and put in any notebook. This fitness planner is full of valuable resources to help you stay on track.
Find Balance. Set Goals. Take A Challenge. Reward Yourself.
Many don’t reach their goals because they don’t think they can, and lose the battle before they even begin to fight.
It’s clear that you desire to make changes in your life, reach goals, and be a better you; that’s why you are here.
Change begins with making that first step. You can make a difference this year in your health and wellness journey. I believe you can do it; you must believe in yourself.