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My Fit Lady

 The Sacrifices of Women

Women tend to put themselves last while taking care of everyone else.   But, just like your car, if you don’t get regular tune-ups, you will soon develop problems, and your bodies will break down.

The stress and trials of life produce a lot of wear and tear on your body, and just as some people don’t take good care of their vehicles, many ladies don’t take good care of their health.

Who you are

You are mothers, wives, caretakers, sisters, daughters, nieces, cousins, friends, co-workers, granddaughters, career women, homemakers, students, and the list goes on.

For many, it takes years to realize you’ve neglected yourself, and you don’t notice it until you start having health problems.

One day you wake up and say, “Where has the time gone?”  “I didn’t write that paper or finish school.”   “What about the trip I never took?”.  “There was never enough time for me.”   “Question – What are you going to do with what you’ve got left?

You Can’t Change the Past

There is nothing you can do about things that you should of, would of or could have accomplished.  Yesterday is gone forever.  You can’t do anything about it, but you can change how today will affect tomorrow.

So…listen up.  I have just one question to ask you.  It’s the same question I asked myself. “What are you going do with what you’ve got left?  That’s right, the years you have remaining or the time you have to make a change?

Decision Time

What are you going to do with the time you have left to exercise and get healthy?  What about those goals you didn’t reach, dreams you lost sight of, and relationships that need salvaging?  What are you going to do about your health?

Are you neglecting the physical, emotional, spiritual, or mental aspects of your life? You may not be happy with the previous chapters of your life, but remember, you write the end of your story.  Change is necessary and there’s no day like today. So, come on lady, let’s get started!


  • Find Your Balance
  • Set Your Goals
  • Take a Challenge
  • Reward Yourself
  • According to the CDC, only 1 in 10 adults get the recommended amount of fruits and vegetables per day.  Are you one of them?
  • Only 1 in 18.7% of women and 23%  of adults are getting the recommended amounts of weekly exercise.  Are you one of them?
  • The CDC says, 1 in 3 adults don’t get enough sleep.  Are you one of them?
  • Many refuse to seek emotional help.  Are you one of them?

Why We're Here

We are here to inspire you to live a healthier life and make better life decisions.  It is our desire to provide the resources and support you may need to make lifestyle changes as you take one step and then another in reaching your goals.  We are here because we know it will be at times challenging, and we want you to know that you are not alone.

About Me

Hello Lady!  I’m Karla, a  certified life coach, and a registered nurse.  At MFL you’ll find encouragement, resources, and tools to become a healthier woman.  You can find out more about me here.  I look forward to sharing time with you as we become health conscience women.


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