Helping You Reach Your Fitness and Wellness Goals!
Unlock Your Full Potential.
Say Hello to THE NEW YOU!
Old habits are hard to break. Learn how to make healthy lifestyle changes that decrease illness and weight gain. Learn how to make healthier food choices and how to become more active.
Acknowledge a change needs to take place.
Make a decision to do something about it.
Take action of some kind.
If you want to learn more about meal prep and weight loss, check out this free ebook. It offers practical solutions to eating clean and healthy. Take advantage of this free resource.
Why We're Here
We are here to inspire you to live a healthier life and make better life decisions. It is our desire to provide the resources and support you may need to make lifestyle changes as you take one step and then another in reaching your goals. We are here because we know it will be at times challenging, and we want you to know that you are not alone.
About Me
Hello Lady!
I’m Karla, a Registered Nurse, and Life Coach. I am on my own journey of improving my health and making lifestyle changes and thought it would be fulfilling to share what I am learning with other ladies. I hope you’ll find encouraging resources and friendships through this site. You can find out more about me here.
Online Coaching Resources

$10 Self-Care Workbook
This workbook will help you begin the first steps of self-care and help you prioritize what is essential. After working through the exercises, you can reach all your health and wellness goals.

Free Goal Setting Worksheet
Goals motivate you, help you stay focused, help you feel like you have accomplished something, and cause you to be more productive. If you want to achieve anything in life you must start with a goal.

$10 My Fit Lady Fitness Planner
Everything you need to stay on track for the year. A printable planner that you can print and put in any notebook. This fitness planner is full of valuable resources to help you stay on track.
Find Balance. Set Goals. Take A Challenge. Reward Yourself.
Many don’t reach their goals because they don’t think they can, and lose the battle before they even begin to fight.
It’s clear that you desire to make changes in your life, reach goals, and be a better you; that’s why you are here.
Change begins with making that first step. You can make a difference this year in your health and wellness journey. I believe you can do it; you must believe in yourself.