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My Fit Lady!

Helping You Reach Your Health and Fitness Goals

Free Wellness Check-List

Try our totally free “Wellness Checklist” as a jumpstart to your wellness journey.

  Helping You Reach Your Fitness and Wellness Goals!

Unlock Your Full Potential.

Say Hello to THE NEW YOU!

Old habits are hard to break.  Learn how to make healthy lifestyle changes that decrease illness and weight gain.  Learn how to make healthier food choices and how to become more active.

Acknowledge a change needs to take place.

Make a decision to do something about it.

Take action of some kind.

If you want to learn more about meal prep and weight loss, check out this free ebook.  It offers practical solutions to eating clean and healthy.  Take advantage of this free resource.

Why We're Here

We are here to inspire you to live a healthier life and make better life decisions.  It is our desire to provide the resources and support you may need to make lifestyle changes as you take one step and then another in reaching your goals.  We are here because we know it will be at times challenging, and we want you to know that you are not alone.

10 Ways to Drink Water to Lose Weight Fast

Introduction: Drinking plenty of water is essential for any weight loss regime, as it helps flush out toxins and keeps you feeling fuller for longer. And when it comes to drinking water to lose...

The Benefits of Strength Training for Women Over 40

Strength training can help improve bone density. As we age, our bones start to lose density and become weak. Lack of strength puts us at risk for fractures and other injuries. Strength training...

The Woman’s Ultimate Guide to Increase Metabolism after 40

Increase Metabolism after 40 How do women improve their metabolism as they age? This post is the woman's ultimate guide to help increase metabolism after age 40. Something happens to a woman's body...

16 Diet and Fitness Health Tips for Women

Healthy Diet and Fitness Tips What you eat has a lot to do with how healthy you will be. Just as what kind of gas you put in your car affects how it will run, what we put into our bodies and minds...

5 Gluten-Free Ways to Survive the Summer

Why I went Gluten Free It was spring 2016 when I woke up at four in the morning with incredible pain in my abdomen. I tossed and turned a little bit, thinking it was just another crazy dream. About...

Meal Prep and Weight Loss

  Are women who prepare meals in advance healthier?  Are women who prepare meals in advance healthier than those who don’t? This is an important question, and I can say yes from experience. When I...

Physical Fitness

I like how I feel after I exercise, but it’s the starting part that I have a problem with.  Does that sound familiar to you?  It’s the story of my life.  I start exercising and may even do it for some weeks and months, but I struggle with consistency.  What is it that makes others love working out? How do I make time for it?  The answer is simple. We make time for what we consider to be important.  

Emotional Life Support: Emotions Buried Alive

When was the last time you visited the doctor to get a physical?  Do you remember?  When was the last time you went to see the dentist?  Is it in your records?  When was the last...

The Benefits of Accountability Partners

Accountability Partners Have you ever wondered why so many people are unsuccessful in exercising and changing bad habits? Maybe it's due to the absence of one crucial ingredient many need but...

7 Ways to Fight Acid Reflux

 Acid Reflux Attacks You suddenly wake up in the middle of the night with severe burning in your throat, the sensation of choking, and the regurgitation of your last meal in your mouth. Not only...

Understanding Cholesterol

Understanding Cholesterol Many people are confused about cholesterol and triglyceride levels.  Women need to be careful and monitor these levels because heart disease is rising in this population. ...

About Me

Hello Lady!

I’m Karla, a Registered Nurse, and Life Coach.  I am on my own journey of improving my health and making lifestyle changes and thought it would be fulfilling to share what I am learning with other ladies. I hope you’ll find encouraging resources and friendships through this site.   You can find out more about me here.

Online Coaching Resources

MFL Self-Care Workbook

$10 Self-Care Workbook

This workbook will help you begin the first steps of self-care and help you prioritize what is essential. After working through the exercises, you can reach all your health and wellness goals.

Free Goal Setting Worksheet

Goals motivate you, help you stay focused, help you feel like you have accomplished something, and cause you to be more productive.  If you want to achieve anything in life you must start with a goal.

$10 My Fit Lady Fitness Planner

Everything you need to stay on track for the year.  A printable planner that you can print and put in any notebook.  This fitness planner is full of valuable resources to help you stay on track.

Find Balance. Set Goals.  Take A Challenge.  Reward Yourself.

Many don’t reach their goals because they don’t think they can, and lose the battle before they even begin to fight.

It’s clear that you desire to make changes in your life, reach goals, and be a better you; that’s why you are here.

Change begins with making that first step.  You can make a difference this year in your health and wellness journey.  I believe you can do it; you must believe in yourself.