Add just one more cup per day than you currently drink and increase your amount in increments. You decide if it will be weekly, bi-weekly, etc.

Increase your fruit intake one serving at a time until you are eating 3-4 servings per day.  Try Dr. Smoothie crushed fruit.  It comes in many flavors. 

I knew a family that served a salad every day with dinner.  This is an excellent way to increase raw vegetables in your diet.  Incorporate more raw veggies daily.

Breakfast is your most important meal of the day, don’t skip it.  When I skip a meal, I am attracted to junk foods and will most likely eat them because they are quick and easy.  When I leave home in the morning satisfied, I can wait until lunch to eat again.

Cut up some raw vegetables and put them in an airtight container to prepare a quick salad.  Buy frozen vegetables that you can put in a quick vegetable soup or stew.

Roast some potatoes and put them in the refrigerator to warm them later that week.  Use your crockpot and prepare a healthy meal.

However, if you know you will not get the recommended amounts of vegetables per day, why not consider  Amazing Grass, Green Superfood?   This superfood should not replace your fruits and vegetables but can supplement your diet.  One suggestion would be to add it to your smoothies.

Make your meals colorful.

Whole grain is a healthier option because the nutrients have not been removed.

Reduce your intake of meat, especially red meat.  Increase your servings of beans and other protein sources such as Quinoa.

Whole grain or veggie pasta has more nutrients than enriched rice or pasta.

There is nothing healthy about sodas.  There are no essential nutrients in them.

Fruit juice is a better option than soda, and fresh fruit is better than fruit juice.  Remember there is still a higher content of natural sugar in the juice.  If you are diabetic, this is especially important to remember.

Almond milk is a healthy alternative to animal-based milk.  You may also like Soy Milk.

Whole grain bread, crackers muffins, and just the natural seeds and nuts are healthy options.

We need a certain amount of fat in our diets to be healthy. However, too much healthy fat can increase cholesterol in your body.  The key is to keep everything in balance.

Instead of refined sugar, try dried fruit, raw cane sugar, Agave Nectar, coconut sugar, or similar products.

If you want healthy smoothies, soups, spreads, meals, or any other healthy dishes in your diet, I recommend the Vitamix Blender.

If you can practice or start incorporating these 16 diet and fitness tips for women into your lifestyle.  You will be well on your way to a much healthier you!