Just one year ago, I had my first massage at a spa and discovered one of the 7 ways to relieve stress. I dealt with stress in all areas and decided to treat myself for my birthday. My muscles were tense around my shoulder and neck. I decided to do a full hour of deep tissue massage. It was an excellent way to relieve stress.
There was one particular benefit that I noticed right away. It relaxed the muscles that were firm, rigid, and painful. Once again, this year, I treated myself on my birthday. Some people get a massage every three months, and others more often.
Benefits of Massage
Some other significant benefits include improvement in circulation, blood pressure control, and stress management. It is also relaxing because the pressure on the muscles feels excellent.
The human touch always comes with a benefit, and nothing can entirely replace that. However, if you’re like me, you often can’t get a massage due to time constraints or scheduling. Many people now try to find things to do at home that will be calming after a stressful day and help them unwind.
There are even massage chairs in the middle of many malls where people put money in and then sit and massage. Some companies now also offer chairs or other equipment for employees. Here are a few options to try at home until you can set aside time to pamper yourself.
7 Ways to Relieve Stress
1. This soft pillow massager targets the back, shoulder, and neck—the areas where many feel the tension. Try this soothing pillow massage designed primarily for these areas if you want quick relief.
The massage seat cushion relieves the tension in the entire back. This may be best for you if your stress is in these areas. The other major plus about this cushion is that it is also heated.
3. Electronic Pulse Massager Tens Unit – The tens unit is helpful if you have pain or weak muscles. A couple of years ago, I injured my knee at work and later fell on it, and I was in constant pain daily for almost a year. I used a unit similar to this in the muscle areas around the knee. Use it for pain and muscle tension. 4. Massage Chairs – A massage chair is another way to relax. These chairs are like those you may see in a mall, but many people are starting to purchase them for their homes.
7. Dr. Teal’s Lavender Foaming Bath – is a product I use to relax.- One of my all-time favorite de-stressors is a warm bath. Bathing is a good therapy for achy bones, muscles, and feet. It helps you unwind. There is nothing quite like a hot relaxing bubble bath. I can rest easy and have a good night’s sleep afterward. The Epson Salts in Lavender scent is an item I regularly use. It has a soothing fragrance. If lavender is not your thing, you can choose many other scents.
These are just 7 ways to relieve stress. There are many more. Stress relief is part of maintaining a healthy lifestsyle. Try some of these suggestions today.