Hi, I’m Karla
Welcome to My fit Lady. This site focuses on life balance and fitness. I’m a Registered Nurse and Life Coach.
I am an information researcher and like to discover and research practically anything. Writing has always been a part of my life.
Over a year ago I watched a YouTube video on acrylic painting and discovered, I could paint, and I enjoy it! It is very relaxing and therapeutic.
Music is an integral part of my life not just as a listener, but as a participant.
It’s true, you’re never too old to learn something new.
My desire is for women to be in optimum health. I believe that small steps can eventually lead to huge victories.
How My Fit Lady Got Started
During a chaotic time in my life, I attempted to find resources to help me get through an emotionally draining period.
My life was hectic, stressful and I was managing everything except myself. I let myself go, not consciously or deliberately, but things just got out of control.
When I finally addressed the issues and began to understand how closely connected my emotional state affected my physical, mental and emotional health.
I noticed how closely interconnected they all were and that addressing one and neglecting another was a losing battle.
As a nurse, I often work on the disease spectrum of wellness. I would like to spend more time working on the preventive side of providing a community where women can help and support each other.
- Nursing, Case Management
- Grief Support Facilitator
- Life Coach
- Registered Nurse
- Certified Life Coach
- Health Coach
To provide a supportive community where women help women to be in total health, mentally, emotionally, physically, and spiritually.