My Fit Lady Blog

16 Diet and Fitness Health Tips for Women

Gas is to Cars as Food is to the Body What you eat has a lot to do with how healthy you will be. Just as what kind of gas you put in your car affects how it will run, what we put into our bodies and minds affect how our bodies and minds work. Exercise alone will not...


Abdominal Pain It was spring 2016, when I woke up at four in the morning, with incredible pain in my abdomen. I tossed and turned a little bit, thinking it was just another crazy dream. About an hour later, as it was progressively getting worse, I slid out of my bunk...

Meal Prep and Weight Loss

Are women who prepare meals in advance healthier? Are women who prepare meals in advance healthier than those who don’t? I can speak from experience and say yes. When I don’t cook at the beginning of the week, I come home, tired, exhausted and tend to eat whatever I...

Physical Fitness

I like how I feel after I exercise, but it’s the starting part that I have a problem with.  Does that sound familiar to you?  It’s the story of my life.  I start exercising and may even do it for some weeks and months, but I struggle with consistency.  What is it that makes others love working out? How do I make time for it?  The answer is simple. We make time for what we consider to be important.  

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