My Fit Lady Blog
Physical Fitness
I like how I feel after I exercise, but it’s the starting part that I have a problem with. Does that sound familiar to you? It’s the story of my life. I start exercising and may even do it for some weeks and months, but I struggle with consistency. What is it that makes others love working out? How do I make time for it? The answer is simple. We make time for what we consider to be important.
Emotional Life Support: Emotions Buried Alive
When was the last time you visited the doctor to get a physical? Do you remember? When was the last time you went to see the dentist? Is it in your...
The Benefits of Accountability Partners
Accountability Partners Have you ever wondered why so many people are unsuccessful in exercising and changing bad habits? Maybe it's due to the absence of one crucial...
7 Ways to Fight Acid Reflux
Acid Reflux Attacks You suddenly wake up in the middle of the night with severe burning in your throat, the sensation of choking, and the regurgitation of your last meal in...
Understanding Cholesterol
Understanding Cholesterol Many people are confused about cholesterol and triglyceride levels. Women need to be careful and monitor these levels because heart disease is...
7 Ways to Relieve Stress
Professional Massage Just one year ago, I had my first massage at a spa and discovered one of the 7 ways to relieve stress. I dealt with stress in all areas and decided to...