My Fit Lady Blog

Eat Your Vegetables

Eating Vegetables as a Child It all remains vividly clear to me, sitting at the kitchen table as a child and instructed to finish all the food on my plate. My parents didn’t...

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No More Excuses

BMI Calculator At the end of a recent visit with the doctor in prep for a procedure, I received prior instructions for the following week and was stunned to see the word...

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