7 Ways to Fight Acid Reflux

7 Ways to Fight Acid Reflux

Acid Reflux Attacks

You suddenly wake up in the middle of the night with severe burning in your throat, the sensation of choking, and the regurgitation of your last meal in your mouth. Not only that, you feel like your throat is on fire. Some people describe these symptoms as heartburn, burning in the stomach, feelings of fullness, and nausea.

This scenario started happening to me regularly. The last few episodes were frightening because I realized that I could have choked (aspirated) in my sleep if I had not awakened, and it could have been fatal. I knew I needed to do something, and it needed to be quick. What is the best way to solve this acid reflux problem?

What Didn’t Work

The first idea was not a good one. I started staying up at least three hours after eating to make sure some of the food settled. Sometimes this worked, and sometimes it didn’t.   Keeping later night hours was a poor decision because I had to go to bed late, and it didn’t deal with the underlying issue.

I also knew that it wasn’t healthy to go to bed late. My original plan did not address the problem. The following are a few tips to deal with acid reflux. I’ve used most of them.

Home Remedies for Acid Reflux 

Don’t eat after 5 or 6 p.m.

Eating before bedtime becomes the most natural solution to the problem of reflux during the night. When I ate after 6 p.m., I frequently had acid reflux. I now try to eat no later than 6 p.m., preferably by 5 p.m.

Charcoal Capsules

One thing that helped was Nature’s Way Charcoal.   Taking two capsules immediately after waking from a choking attack quickly cuts the acid. I keep them on my bedside table for emergencies, but I don’t need them if I refrain from eating after 5 or 6 p.m.   If by chance, I eat after 6, I take two capsules before I go to bed because nine times out of ten, I will get reflux. 

Foods to Eliminate

You should eliminate Fried food should be eliminated. You should also omit other foods if you eat caffeine, spicy foods, alcohol, and oily foods.

Eat Almonds

I now try to eat Almonds daily; they are more Alkaline and balance out the acid in the stomach. Side note: I also used Almonds to help lower my cholesterol. It worked!

Eat Apples

Apples help neutralize the acid in the stomach.

Eat a light meal for supper.

I eliminated heavy foods for my last meal of the day and tried to stick with lighter meals.

Take Bragg Apple Cider Vinegar

A tablespoon of  Braggs Apple Cider Vinegar in a glass of water can also cut down on stomach acid.

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