7 Ways to Relieve Stress
Professional Massage
Just one year ago, I had my first massage at a spa. I dealt with stress in all areas of life and decided to treat myself for my birthday. My muscles were tense around my shoulder and neck. I decided to do a full hour of deep tissue massage. It was an excellent way to relieve stress.
There was one particular benefit that I noticed right away. It relaxed the muscles that were firm, rigid, and painful. Once again, this year, I treated myself on my birthday. Some people get a massage every three months, and others more often.
Benefits of Massage
Some other significant benefits include improvement in circulation, blood pressure control, and stress management. It is also relaxing because the pressure on the muscles feels excellent.
The human touch always comes with a benefit, and nothing can entirely replace that. However, if you’re like me, you often can’t get a massage due to time constraints or scheduling. Many people now try to find things to do at home that will be calming after a stressful day and help them unwind.
There are even massage chairs in the middle of many malls where people put money in and then sit and massage. Some companies now also offer chairs or other equipment for employees. Here are a few options to try at home until you can set aside time to pamper yourself.
7 Ways to Relieve Stress
1. This soft pillow massager targets the back, shoulder, and neck—the areas where many feel the tension. Try this soothing pillow massage designed primarily for these areas if you want some quick relief.
3. Electronic Pulse Massager Tens Unit – The tens unit is helpful if you have pain or weak muscles. A couple of years ago, I injured my knee at work and later fell on it, and I was in constant pain daily for almost a year. I used a unit similar to this in the muscle areas around the knee. Use it for pain and muscle tension.
4. Massage Chairs – A massage chair is another way to relax. These chairs are like those you may see in a mall, but many people are starting to purchase them for their homes.
5. This massager may be an easy fix for problem areas around the shoulders and neck. If you need to add heat to these problem areas, try the Shiatsu Back and Neck Massager. You can use it on multiple body parts; it is portable, and you can use it at the office.
